Training & nutrition — in one app

Every rep. Every meal.
One plate.

AI-built plans, set-by-set logging, macro tracking, GPS routes and progress science — in six languages. The iOS & Android apps are on the way — join the waitlist to be first in.

Join the waitlist → Explore the features
Lifting Running Cycling HIIT Rowing Swimming
Your Progress
Training and fuel — how they move together
4 weeks3 months1 year
EverythingTrainingFuel
READINESS
79 Go
Well-fuelled and rested — good window to push
FORM
+7
Optimal
FUEL
94
Fuelled
RECOVERY
78
Primed
ENERGY BALANCE
−81 kcal/day
IN − OUT
+2,421
−2,502
New PR
82.5 kg
Protein
146/165g
6
training disciplines
6
languages, incl. Arabic
15
free AI runs / month
0
ads & trackers

Everything you track, in one place

Train

Log set by set with rest timers, automatic progressive overload and personal records. HIIT, rowing, swim and cardio studios guide the whole session live.

Plan

Your whole training week on one board. AI builds lifting plans and running weeks around your schedule and equipment — or draft every set yourself.

Fuel

Macros that update as you log. Snap a meal, scan a barcode or just type it — AI does the counting. Recipes, weekly meal plans and grocery lists included.

Routes

Running and cycling loops from wherever you are — graded, with elevation, surfaces, photos of places along the way and turn-by-turn cues.

Progress

Readiness, training-load balance, strength curves, PRs and body measurements on one dashboard — so you know when to push and when to back off. Ask the AI what any trend means and get specific, data-driven advice on your next move.

AI Coach

Every chart can explain itself and every plan can rebuild itself. Ask what your numbers mean and get an answer about your data, in your language.

Push · Day 1
42:18
Bench Press
Set 180kg × 8
Set 280kg × 8
Set 382.5kg × 8PR
1:30
Rest timer
Next: Incline DB
Home
Train
Plan
Progress
Nutrition
Today's fuel
1,840
/ 2,300 kcal
Protein
146g
Carbs
182g
Fat
58g
Chicken Fried Rice
415 kcal · P 22g
Greek Yogurt Bowl
280 kcal · P 24g
Progress
84
READY
Readiness
Good to push today
Weekly volume↑ 12%
MTWTFSS

See it in motion

Scroll through a real day in LiftPlate.

01 — Train

Log every set. Beat every number.

Rest timers, session clock and automatic progressive overload. The moment you out-lift yourself, LiftPlate flags the PR.

02 — Fuel

Snap it. Scan it. Say it.

AI counts the macros from a photo, a barcode or a sentence. Rings fill as you log, and carb targets scale with the work you actually did.

03 — Progress

See the whole athlete.

Readiness, training-load science, strength curves and streaks on one dashboard — every number explained in plain language.

The other half of the plate

Nutrition that pulls its weight

LiftPlate isn't a lifting app that counts calories on the side. The Fuel side is a full nutrition coach — logging, recipes, meal plans, groceries, supplements and water, all wired to the work you actually did.

Nutrition
631
kcal left
Protein131 / 120g
Carbs169 / 296g
Fat41 / 62g
LOG A MEAL
Scan a meal
Scan a barcode
Log by typing
What can I make?
My recipes
Week plan
TODAY'S MEALS
Oats with berries & whey
Breakfast · 430 kcal · P 32g
Chicken & rice bowl
Lunch · 640 kcal · P 48g

Snap it. Scan it. Say it.

Log a meal from a photo, a barcode or a plain sentence — AI does the counting. A per-100g database, Open Food Facts and USDA barcode lookups back it up.

A real cookbook

Save AI meals and imported recipes as full cards — per-serving macros, ingredients, steps and thumbnails. Scale portions, target protein, log in one tap, cook with hands-free Cook Mode.

Plan the week, get the list

A weekly AI meal planner that lays out every slot around your schedule — then turns itself into a tick-off grocery list, grouped by aisle.

Macros that fit the work

Targets come from your body stats and goal, and carb targets scale with training load. "Fits my macros" filtering surfaces recipes that land inside today's numbers.

Water & supplements

Daily hydration goal and a supplement checklist with timing — ticked off as you go.

Barcode & import

Scan any product, or paste a TikTok / recipe link — LiftPlate pulls the macros and a thumbnail.

7-day nutrition trend

The Progress dashboard reads your intake back to you — and any chart can explain itself with AI.

One app. Every dashboard.

Training is only one tab. Everything below lives in the same app, syncs across devices and works offline.

Workouts & PRs
Set logging, overload, records
Cardio studios
HIIT, rowing, swim, cycling
GPS routes
Graded loops, turn-by-turn
Nutrition & macros
AI logging, targets, trends
Recipes & planner
Cookbook, meal plan, groceries
Water & supplements
Hydration, timing checklist
Progress & readiness
Load science, strength charts
Body measurements
Weight, sizes, 1RM calculator
Coming to iPhone & Android

Your training, in your pocket.

Native apps are in development — with Apple Health sync, background GPS and push reminders. Get notified the day they land.

Coming soon on theApp Store Coming soon onGoogle Play
You're on the list — we'll email you at launch.
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Good evening,
Adam
A
TODAY
Push Day
Chest · Shoulders · Triceps  ·  40 min · 5 exercises
▶  Start Workout
BODY WEIGHT
78.4 kg
↓ −0.4 kg
STREAK
5
days strong
TODAY'S NUTRITION
Calories1,590 / 2,221
Protein131 / 120g
Home
Train
Plan
Progress
Nutrition

LiftPlate Pro

Free covers full tracking with a monthly AI allowance. Pro takes the cap off — subscriptions arrive with the store release.

See what's in Pro →